Solve & Share
  • Home
  • Professional Projects
    • For You
    • For Families
    • For Free >
      • Free Books for Libraries
      • Free Magnets
      • Kitchen Scorecard
    • -------------
    • For School Lunches
    • For Workplace Wellness
    • For Grocery Shoppers
    • For Restaurant Lovers
  • About

                                   Solve & Share



My Most Fun Music Jam Interview

9/1/2020

 
PictureHeart Full of Soul (WRJ, VT)
No professional guitar player has ever called me to do an interview.  Until now.  It’s a sign of how desperate COVID has made people for entertainment.
 
Mike Godette is a NYC guitar player who also has a cool video podcast where he interviews people who have “day gigs” but who play music on the side.   After seeing my cameo in the movie “Fat, Sick and Nearly Dead,” he learned I played saxophone in some rock cover bands. His video podcasts dish out a diet of great guitar player interviews, and he must have thought a sucky sax player would give it some spice.   
 
He’s an interesting interviewer, and he posted this podcast of me.  After listening to it, I realized he pulled a lot of crazy stories out of me I wouldn’t have otherwise told.  Like . . .

​• Drinking beer and jamming in Hanover, NH (4:00)
• Swinging dance gigs with a WWII veteran swing band (8:00)
• Honking with a Dutch Funk Band on a transvestite canal boat (12:00)
• Auditioning for a Rolling Stones tribute band in Philly (14:00)
• Best Concert I saw . . . at an Amarillo Sirloin Stockade (29:00)
• Dinner and “This is Spinal Tap” with a famous String Quartet (37:00)
Picture
You might have zero interest in eighth-notes, Led Zeppelin, or playing funk music on an Amsterdam canal boat bar, but you probably do have an interest in re-creation – in feeling happier.
 
Webster's definition of the word “recreation” says “The things you do to screw around when you’re not working.”  Instead, it should be hyphenated it as “re-creation:”  Things you do to re-create yourself so you have bounce in your step the next day.
 
Endless types of hobbies can re-create: Gardening, DIY, crafts, photography, even sucking on the saxophone.  COVID gives us that chance to recapture these – or find new ones:  time travel, taxidermy, witchcraft . . . whatever.  
 
Unfortunately, most of what people do doesn’t re-create them.  Look at most kids.  They spend endless free time texting, tic-tocking, surfing, or watching TV.  Granted, these things are amusing and effortless ways to kill time until they can fall asleep again, but they don’t re-create.  They’re no bouncier the next day when they wake up.
 
We have surprising amounts of time to re-create hobbies that re-create us.  What did you once like to do that you could dust off and try again?  It’s easy to think we don’t have the time and energy to do it again or to pick up something new.  What’s funny is that once you start messing with a hobby, all of this energy magically reappears.
 
After doing this interview a couple weeks ago, I committed to myself to play my sax at least 20 minutes every night.  Now my family has to drag me to bed.  It's the only way they can prevent hearing loss and get some sleep.
 
                                                                     ***********************************
What’s a new hobby you’d like to try or an old one you’d like to dust off for re-creation?


    Welcome!

    Here are some tips, tricks, and secrets on how you and your family can eat to be healthier and happier.  They're based on ​over 30 years of our published research.

    Fun Interviews

    Picture
    Picture
    Russian "Slim by Design"
    Picture
    Music & Mindless Eating

    Most Visited Last Month


    Picture

    Top Downloads 

    • Kitchen Makeover
    • Smarter Lunchrooms
    • Smarter Lunchroom Scorecard
    • Grocery Shopping Hacks
    • Restaurant Secrets
    • Write a Useful Syllabus
    • Workplace Wellness Tips
    ​• Healthy Profitable Menus


    Categories

    All
    Be Happier
    Be Meaningfully Connected
    Be More Effective
    [Classic Eating Insights]


    RSS Feed


    ​• For You
    • Smarter Lunchrooms​​
    • 
    The X'Plozionz Band
    ​• Help your family
    ​• Kitchen Scorecard
    ​• Retracted papers
    • Grocery secrets ​
    ​​• Do kids inherit taste?
    ​
    • Be healthier at work
    ​• How not to retire
    • Estimating calories
    • Restaurant Secrets
    ​
    ​​• Syllabus template

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018

Home

For You

For Families

For School Lunches


    Sign up for updates and for upcoming chapters of a new book and memoir

Keep me posted
Copyright © 2025
  • Home
  • Professional Projects
    • For You
    • For Families
    • For Free >
      • Free Books for Libraries
      • Free Magnets
      • Kitchen Scorecard
    • -------------
    • For School Lunches
    • For Workplace Wellness
    • For Grocery Shoppers
    • For Restaurant Lovers
  • About