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                                            For You . . .


"The best diet is the one
​you don't know you're on."

Some FAQs about why we eat more than we think

• Why can't I lose weight (and keep it off) when I diet?
• What's an easy way to start eating better?
• How can I stop overeating so much at meal time?
• How can I troubleshoot and change my eating habits?
• How can I eat healthy if I hate to cook?
​• What is the Mindless Margin?
​• I've got a sweet tooth; what can I do to snack less?
• What's the best way to arrange my cupboards or fridge?
• Do large kitchens make you gain weight?
• Why is it bad to eat in front of the TV or computer?

• How often should I weigh myself if I want to lose weight?
• How can I buy in bulk and not overeat?
• Is my kitchen making me fat?
• What do skinny people do that I don't do?

Some ideas you can try out tonight . . .
​

Here's the psychology behind why we overeat . . .
. . . and 10 Top Tips to eat less (starting at 2:10)

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Learn more about your food radius . . .


• Nobody goes to a restaurant to start a diet

• Our best and worst eating habits start in the grocery store

• Where you work can either make you heavy or healthy.

• In school lunchrooms:  It's not nutrition until it's eaten.

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  • Home
  • Professional Projects
    • For You
    • For Families
    • For Free >
      • Free Books for Libraries
      • Free Magnets
      • Kitchen Scorecard
    • -------------
    • For School Lunches
    • For Workplace Wellness
    • For Grocery Shoppers
    • For Restaurant Lovers
  • About