There are a lot of small changes you can make to your home that can help you eat better, sleep better, and move more.
Keep heart. You don't have to without go on a drastic diet, write down each calorie you ate, or hire a personal trainer. You can start off simple.
Keep heart. You don't have to without go on a drastic diet, write down each calorie you ate, or hire a personal trainer. You can start off simple.
Some FAQs about why we eat more than we think
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• Why can't I lose weight (and keep it off) when I diet?
• What's an easy way to start eating better? • How can I stop overeating so much at meal time? • How can I troubleshoot and change my eating habits? • How can I eat healthy if I hate to cook? • What is the Mindless Margin? • I've got a sweet tooth; what can I do to snack less? • What's the best way to arrange my cupboards or fridge? • Do large kitchens make you gain weight? • Why is it bad to eat in front of the TV or computer? • How often should I weigh myself if I want to lose weight? • How can I buy in bulk and not overeat? • Is my kitchen making me fat? • What do skinny people do that I don't do? |
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Some ideas you can try out tonight . . .
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Here's the psychology behind why we overeat . . .
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. . . and 10 Top Tips to eat less (starting at 2:10)
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Mindless Eating Solutions
There's no magic pill to help you eat better. Fortunately there's another solution.
After you read this, let us know if you seemed to eat less the next time you ate at a buffet.
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Let your kitchen make you Healthier by Design
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Your First Tool
Start with this 10-point Scorecard. It tells whether your kitchen is making you fit or fat . . . and what you can do to change it tonight.
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Learn more about your food radius . . .• Nobody goes to a restaurant to start a diet • Our best and worst eating habits start in the grocery store • Where you work can either make you heavy or healthy. • In school lunchrooms: It's not nutrition until it's eaten. |
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