There are a lot of small changes you can make to your home that can help you eat better, sleep better, and move more.
Keep heart. You don't have to go on a drastic diet, or hire a personal trainer. You can start off simple.
Keep heart. You don't have to go on a drastic diet, or hire a personal trainer. You can start off simple.
Some FAQs about why we eat more than we think:
Some ideas you can try out tonight . . .
Here's the psychology behind why we overeat . . .
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. . . and 10 Top Tips to eat less (starting at 2:10)
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Mindless Eating Solutions
There's no magic pill to help you eat better. Fortunately there's another solution.
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After you read this, let us know if you seemed to eat less the next time you ate at a buffet.
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Let your kitchen make you Healthier by Design
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Your First Tool
Start with this 10-point Scorecard. It tells whether your kitchen is making you fit or fat . . . and what you can do to change it tonight.
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Learn more about your food radius . . .• Nobody goes to a restaurant to start a diet • Our best and worst eating habits start in the grocery store • Where you work can either make you heavy or healthy. • In school lunchrooms: It's not nutrition until it's eaten. |