The acid test for mindless eating is wolfing down a food when we know we are not hungry. How many times have we done this? Most of us could start counting as recently as today.
Over coffee, a new friend commented that he had lost 30 pounds within the past year.[i] When I asked him how, he explained he didn’t stop eating potato chips, pizza, or ice cream. He ate anything he wanted, but if he had a craving when he was not hungry he would say – out loud – “I’m not hungry but I’m going to eat this anyway.”
Having to make that declaration – out loud – would often be enough to prevent him from mindlessly indulging. Other times, he would take a nibble but be much more mindful of what he was doing.
[i]This person, Jay S. Walker, also supplemented this with lots and lots of exercise.
For 30 years my Lab and I have focused on discovering secret answers to help people live better lives. Some of these relate to health and happiness (and often to food). Please share whatever you find useful.