Suppose you make a daily change in your life, like you eat one less 250 calorie candy bar or you walk one extra mile and burn up an extra 100 calories. If you do this for every day, how much less will you weigh in a year?
If you make a change, there’s an easy way to estimate how much weight you will lose in a year. You simply divide the calories by 10. That’s the number of pounds you’ll lose if you are otherwise in energy balance.
One less 270 calorie candy bar each day = 27 fewer pounds in a year
One less 140 calorie soft drink each day = 14 fewer pounds in a year
One less 420 calorie bagel or donut each day = 42 fewer pounds in a year
The same thing works with burning calories, walking one extra daily mile is 100 calories and 10 pounds a year. Exercise is good, but some think it is a lot easier to give up a candy bar than to walk 2.7 miles to a vending machine.
From Mindless Eating, p. 31
For 30 years my Lab and I have done research to discover answers to everyday questions. Most of these relate to health and happiness (and often to food). Please share whatever you find useful.
This following video of one of my post-docs gives a flavor of one type of research we do:
Some parts of these blogs have also been been adopted for articles and books, like Mindless Eating or Asking Questions.