The Christmas Diet: Leave it if You Don't Love it

You missed last night’s “Cookies and Carols,” which is the $6 cover-charge fundraiser for our local school band and chorus.  They pass 160 trays of cookies up and down the middle-school auditorium rows until the kids run out of songs to sing.  This is also timed to when parents feel like they're getting diabetes.  
 
Cookies and Carols is about kids -- and cookies.  Normal kids sing and play music.  But the cool kids get to take it to the next level. Because they’re too cool for music school, they get to dress like an elf and be a Cookie Monitor Elf. 
 
At Cookie and Carol night, the guy behind me was on a diet.  I had a certain sense about this.  My intuition was based on 30 years of careful investigation, detailed analyses, and because every time a Cookie Monitor Elf passed him a platter of cookies, he said, “I’m on a diet.”
 
Yes, this is the season of weight gain.  But this is a horrible month to be on a diet. You ruin the JOY for you and the joy to the world.  So, what’s a person to do when cookie trays are a passin’ and Christmas Carols are a pumpin’?  
 
We've been running a 4 year study (the Healthy Weight Registry) to discover what perpetually skinny people do to stay perpetually skinny.  One thing we've asked them is what they do during the holidays that the rest of us don't do.  They do a lot of crazy cool things they need testing, but one that's relevant to us cookie lovers is this:  When they were at a holiday party and they tried something they didn't absolutely LOVE, they simply didn’t eat the rest of it.  They either didn't take it or they didn't finish it.  They left it.   
 
• That no-bake brownie-mix brownie? They left it.
• That gluten-free Avocado Cupcake?  They left it.
• That Thumbprint cookie with the real thumbprint?  They left it.

When we first read this "Leave it if you don't love it" idea, my researchers and I were all trying to finish up our Avocado Cupcakes so we could be the first to say "That's nothing new.  That's totally obvious." 

There's never been a cookie in the world that isn't worth choking down, but there might only be 2 out of 10 that are really worth LOVING.  

"Leave it if you don't love it."  Sorry, Lefty.
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When I got back from Cookies and Carols, I had a message from Marcus Sidhu at N1Fitness telling me a podcast chat with me was just posted earlier that that day (links below).  It has some ideas about some other things you might want to consider this season to enjoy the cookies and carols while you forget about your diet.

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Podcast URL - https://itunes.apple.com/ca/podcast/n1-fitness-podcast/id1303218443?mt=2

Direct Download Episode URL - http://traffic.libsyn.com/n1fitness/Episode_39_-_Mindless_Eating_w__Brian_Wansink.m4a

Permalink Episode URL - http://n1fitness.libsyn.com/39-mindless-eating-w-brian-wansink