Solve & Share
  • Home
    • Gregg Rapp
  • For You
  • For Families
  • For Others
    • School Lunchrooms
    • Restaurants
    • Grocery Stores
    • Workplace Wellness
  • For Fun
    • Funny Videos
    • Fun Student Pics
  • |
  • Academics Only
  • About

                                      Solve & Share


An Antidote for an All or Nothing Halloween

10/31/2018

0 Comments

 
All or nothing.  

That's the mindset that a lot of people have when it comes to a lot of things.  It's either all good or all bad.  It's either all wonderful or all horrible.  It's either all healthy or it's all junk food.

This is also what seems to sabotage a lot of our best intentions toward eating better.   We think we're going to start our new health kick and eat only kale and tofu (all), but after our willpower caves in to a chocolate muffin, we throw up our hands and say, "What the Heck," and we fall off the bandwagon (nothing).

Tonight is Halloween and this all or nothing thinking is at a peak.  Little Twix and Snickers bars, little bags of M&Ms and Skittles.  It's easy to say "What the Heck," and eat until they're gone.  In one of our studies we analyzed weight gain and showed for Americans it steadily starts rising from about now until January.  

Here's something you can do tonight.  Put a bowl of fruit out on your counter as an antidote to the candy that will be probably be sitting there for the next week.  It least the candy will have some competition.  It seems to be working for the police.
 
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Solve & Share

    I'm Brian Wansink, and I've been lucky to work with lots of wonderful researchers to discover insights on how to help people become more effective, happier, and more meaningfully connected with each other.

    See what works for you, and share it with others.

    Categories

    All
    Be Happier
    Be Meaningfully Connected
    Be More Effective
    [Classic Eating Insights]

    If you're interested in classic eating insights, secrets, and solutions we discovered in earlier research, you'll find a series of them here. 

    RSS Feed

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018

Home

About

For You

For Families

Contact

Copyright © 2020
  • Home
    • Gregg Rapp
  • For You
  • For Families
  • For Others
    • School Lunchrooms
    • Restaurants
    • Grocery Stores
    • Workplace Wellness
  • For Fun
    • Funny Videos
    • Fun Student Pics
  • |
  • Academics Only
  • About